Mediterranean Salmon Cakes Recipe with Spinach and Feta

I still remember the first time I tasted Mediterranean-inspired salmon patties at a seaside restaurant. The combination of fresh salmon, tangy feta, and spinach was simply delightful. Inspired by that experience, I’ve created an easy recipe for homemade fish cakes that brings the flavors of the Mediterranean to your table.

This easy recipe for Mediterranean salmon patties combines the richness of feta cheese and the freshness of spinach, making for a delicious and healthy meal. The best part is that it’s incredibly simple to make, using readily available ingredients.

Health Benefits of This Mediterranean Dish

This dish is a powerhouse of nutrition, offering a range of health benefits. The omega-3 fatty acids in salmon support heart health and may reduce inflammation. Spinach is rich in antioxidants, which help protect against cell damage and support overall health. Feta cheese is a good source of calcium, essential for bone health.

Why Salmon, Spinach, and Feta Work So Well Together

The combination of salmon, spinach, and feta may seem unusual, but it’s a match made in culinary heaven. The rich flavor of salmon pairs perfectly with the tangy taste of feta, while spinach adds a burst of freshness. Together, these ingredients create a dish that’s both flavorful and nutritious.

Ingredients for Perfect Salmon Cakes with Spinach & Feta

Let’s dive into the ingredients that make our Mediterranean salmon cakes with spinach and feta so special. To create this delicious homemade fish cakes recipe, you’ll need fresh and high-quality ingredients.

For the Salmon Cakes

The main ingredients for our salmon cakes include:

1 pound fresh salmon fillet, skin removed and flaked

1/2 cup fresh spinach, chopped

1/4 cup crumbled feta cheese

1/2 cup panko breadcrumbs

1/4 cup finely chopped red onion

2 cloves garlic, minced

1 tablespoon freshly squeezed lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

2 tablespoons olive oil

For Serving

To complement our seafood dish, you’ll need:

1 cup Greek yogurt

1 tablespoon freshly chopped dill

1 tablespoon lemon juice

Salt and pepper to taste

Combining these ingredients will result in a delicious and refreshing accompaniment to your salmon cakes.

Step-by-Step Cooking Instructions

Let’s dive into the step-by-step guide to making these mouth-watering salmon cakes. This delicious seafood recipe is not only flavorful but also an easy recipe to follow, making it perfect for cooks of all levels.

Preparing the Salmon

Start by preheating your oven to 400°F (200°C). Take 1 pound of salmon fillet, remove the skin, and flake it into a bowl. I like to use fresh salmon for the best flavor.

Mixing the Perfect Filling

In a separate bowl, combine 1/2 cup of panko breadcrumbs, 1/4 cup of finely chopped red onion, 1/4 cup of chopped fresh parsley, 2 cloves of minced garlic, 1 tablespoon of freshly squeezed lemon juice, and 1/4 cup of crumbled feta cheese. Mix these ingredients well, then gently fold in the flaked salmon.

Forming and Cooking the Cakes

Using your hands, shape the mixture into patties, about 1 1/2 inches in diameter and 1/2 inch thick. You should end up with around 8-10 cakes. Place them on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until they are golden brown and cooked through.

Tips for Golden, Crispy Results

To achieve a crispy exterior, make sure the salmon cakes are not overcrowded on the baking sheet. You can also pan-fry them for a couple of minutes on each side after baking for an extra crispy coating.

Experimenting with different seasonings and ingredients is all part of the fun when cooking with salmon cakes with spinach & feta. Feel free to make this recipe your own by incorporating your favorite herbs and spices, and enjoy the versatility of this delicious dish.

FAQ

Q: What type of salmon is best for salmon cakes?

I recommend using fresh, sustainable salmon fillets, such as Atlantic or Sockeye salmon, for the best flavor and texture in your salmon cakes.

Q: Can I use frozen spinach for this recipe?

Yes, you can use frozen spinach, but make sure to thaw and squeeze out as much water as possible before adding it to the salmon cake mixture to avoid a soggy texture.

Q: How do I keep my salmon cakes from falling apart?

To prevent your salmon cakes from falling apart, make sure to not overmix the ingredients, and gently shape the patties. You can also chill them in the refrigerator for about 30 minutes before cooking to help them hold their shape.

Q: Can I bake the salmon cakes instead of pan-frying them?

Yes, you can bake the salmon cakes in a preheated oven at 375°F (190°C) for about 12-15 minutes, flipping them halfway through, until they’re cooked through and golden brown.

Q: What are some healthy serving suggestions for salmon cakes?

I suggest serving your salmon cakes with a side of Greek yogurt with lemon and dill, a mixed greens salad, or whole-grain pita bread for a well-rounded and healthy meal that’s a great easy recipe and healthy dinner idea.

Q:Can I make salmon cakes ahead of time?

Yes, you can prepare the salmon cake mixture and shape the patties ahead of time, storing them in the refrigerator for up to a day or freezing them for later use, making it a convenient homemade fish cakes recipe.

Full Detailed Recipe

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