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Lamb Lentils Rice Spinach Recipe

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This hearty and nutritious lamb lentils rice spinach recipe is a perfect one-pot meal. Packed with protein, fiber, and warming spices, it delivers bold flavors and a satisfying texture. Whether you’re looking for a comforting weeknight dinner or a meal-prep-friendly dish, this recipe has you covered!

Ingredients

Scale

For the Lamb

  • 1 lb lamb shoulder or shank, cut into bite-sized pieces
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • ½ tsp turmeric
  • 1 tsp coriander powder
  • ½ tsp cinnamon
  • Salt and black pepper to taste

For the Lentils & Rice

  • 1 cup brown or green lentils, rinsed
  • 1½ cups basmati or jasmine rice, rinsed
  • 3 cups chicken or vegetable broth
  • ½ tsp paprika
  • 1 bay leaf

For the Spinach & Garnish

  • 2 cups fresh spinach, chopped
  • ½ lemon, juiced
  • ¼ cup fresh cilantro or parsley, chopped

Instructions

1. Sear the Lamb for Maximum Flavor

  • Heat olive oil in a large pot over medium-high heat.
  • Add lamb pieces and sear until browned on all sides (about 5-7 minutes).
  • Remove the lamb and set aside.

2. Cook the Aromatics & Spices

  • In the same pot, sauté onions and garlic until softened.
  • Stir in cumin, turmeric, coriander, cinnamon, and paprika and cook for 30 seconds until fragrant.

3. Simmer Lentils & Rice

  • Add lentils, rice, and broth to the pot, then return the lamb.
  • Drop in a bay leaf and bring to a boil.
  • Reduce heat, cover, and simmer for 30 minutes or until lentils and rice are tender.

4. Add Spinach & Finish the Dish

  • Stir in chopped spinach and let it wilt for 5 minutes.
  • Squeeze in fresh lemon juice for added brightness.

5. Serve & Enjoy

  • Garnish with fresh cilantro or parsley.
  • Serve with warm flatbread or yogurt on the side.

Notes

✔ For Extra Tender Lamb: Use shoulder or shank and cook it low and slow.
✔ To Avoid Soggy Rice: Rinse the rice thoroughly and use the correct water ratio.
✔ Best Lentils to Use: Brown or green lentils hold their shape best.

Nutrition

Keywords: One-pot lamb lentils rice meal, Mediterranean lamb and lentils recipe, Slow-cooked lamb lentils and spinach, Healthy lamb rice dish with lentils

Find it online: https://tasteandrecipes.com/lamb-lentils-rice-spinach-recipe/